The Way to Get to the Top is to Get Off Your Bottom:)

ltv_logoI just read an article about how TV watching is at an all-time high. Americans now watch more than 151 hours of TV a month. I think that statistic has a lot to do with unemployment being up and the weather being horrific this time of year….I say, “great, stay home where it’s safe and warm, but maybe try to get off the couch a bit.” Click here to read my latest Lifetime.com column that gives you at-home fitness inspiration.sheltonave_1pager_final

ADDITION TO ORIGINAL POST: (Of course, you can always get fit and sustain a high level of fitness with at-home exercise DVDs!)

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One Response to “The Way to Get to the Top is to Get Off Your Bottom:)”

  1. Lisa Says:

    As someone who owns all of your exercise dvds I’m a little disheartened to read that getting fit at home is not ideal…

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