So as the warmer weather nears, we are all probably a little hesitant about putting on those bathing suits. Found a great article titled “Banish Bikini Belly Bloat” with some helpful tips, which includes a good old dose of wonderful H2O! Click on the pic to read the article!
“Fit Bottomed Girls” is doing a giveaway with some of my products. You can win all the STUDIO dvd titles, a Buff Girl Shirt, and some wrist weights just by leaving a comment about how you would put all this gear into good use. Just click on the logo and check it out.Good luck!
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June 10, 2010 at 6:48 pm |
Ellen, I was wondering what kind of supplements you would recommend? I’ve been taking Apolo Ohno’s 8Zone for a couple of months now, and I really like it, I feel better than I have in years (taking his supplements three times a day and working out) but it is incredibly expensive. I just can’t afford it. But I have no idea what’s a good supplement to boost metabolism, even things out since none of us get all the nutrients we need on a daily basis…. What are your thoughts?
June 11, 2010 at 4:41 am |
Hi Dee.
I am not overly knowledgeable about supplements, sorry to report. I do think the closer to nature, the better!
July 31, 2010 at 2:28 am |
Hi Ellen,
I just had my 3rd daughter 7 weeks ago and have abdominal seperation. I’ve always had a flat belly and am dismayed by the bulge in my mid belly. I have your barefoot cardio DVD and plan to purcahse HAppy BAby Fit MAma and Fufion Flow. Are there any exercises in thses videos that I should avoid due to the seperation. Are there any other exercises that you would recommend?
Thanks,
Anna