Fusion Flow Has Arrived

The fifth release from THE STUDIO by ELLEN BARRETT is here! I’ve been telling the students in my classes that FUSION FLOW is a lot like Yogini Workout without yoga. We move at 100BPM throughout the workout with the first 25minutes standing, then 20minutes of flowing mat work. Wendy, a die-hard fusion fitness fan,  told me it’s  “pretty” and “poetic” .

Have a Happy Thanksgiving Weekend

Here’s my new favorite photo, taken on my phone, of Steve and Luca on the swing at the park. I hope you all get a chance to do things outside this weekend and get some fresh air.

Xmas Gift Potential!!

Itching for new workout clothing or the perfect gift for a fellow Buff Girl? Beyond Yoga Clothing is offering 20% off of your online purchase. Just go to www.iambeyond.com and type in ELLEN at checkout. FYI, these are the clothes exclusively worn in Barefoot Cardio!

Socialworkout.com Interview

I spoke with the folks at socialworkout.com, a blog dedicated to all things fitness. Click here to read what came out of my (unfiltered) mouth!

Here’s My Upcoming Teaching Schedule, FYI

• This Saturday, November 7th, from 1-3pm, I’ll be in Bloomfield, Connecticut teaching a FUSION FITNESS instructor training workshop at GOLD’s Gym. Open to people currently teaching group exercise. There are five spots available as of today (Wednesday), so if you are interested, call Program Director, Julie Miller at 860.817.6450.
• Sunday, November 15th, from 10:30-11:45am I’ll be teaching BAREFOOT CARDIO at Sid Jacobson JCC in East Hills, New York. Space is still available, call Heidi Roussis to register at 516.484.1545, extension #109. * DVDs will be available for purchase at the event.
• Starting Tuesday November 17th, I’ll be teaching another 10 class series at Inner Light Studio in New Haven, CT on Tuesday/Thursday mornings at 7:30-8:30am. Pre-registration is mandatory as space is limited. To register, call Bonnie at 203.562.2833.
• Wednesday, December 9th, tune into Sirius Radio Channel 112, Martha Stewart’s Whole Living show with Terri Trespicio at 10am-11am. I’ll be on air, taking caller’s fitness questions, and discussing BAREFOOT CARDIO (why barefoot?).
• Starting Wednesday evening, January 6, 2010, I’ll be teaching a permanent class once/week at 5:45-6:45pm at Inner Light Studio in New Haven, CT. Pre-registration in NOT necessary. Hope to see you in class! I’ll be teaching the invigorating, yet calming, FUSION FLOW.