Check out June 17th’s NYTimes article titled “Is Your Ab Workout Hurting Your Back?” by clicking here. It mentions research that touts the core should be trained as a whole, not just “the abs” and that many people experience back pain because of a strength imbalance in the core. (If you are someone you know has back pain, it’s worth a read!)
Archive for June, 2009
New York Times Article About Training “The Core”
June 22, 2009Way To Go Venezuela…
June 12, 2009…I hope that at some point the rest of the world does the same thing. Click here to read what I’m talking about. (I know, I know, it’s a mandate from Hugo Chavez…but he’s not banning Coke, just Coke Zero.)
P.S. The BEST (calorie free) beverage is water.
Can’t Get Any Cuter!
June 8, 2009
My friend Kim in San Diego just sent me these pics of her three kids doing the FAT BURNING FUSION DVD. She said that they were really “into it” and 2 out of the 3 kids finished the whole workout (45minutes worth of moving!). They’ve got good form too.
The big take away with this for me is point of view. From a child’s perspective, popping in this exercise dvd is a fun activity, not an “oh, I’ve gotta workout now” chore.
Thus, I hope you workout like a child today 
EB
