- This Saturday, November 7th, from 1-3pm, I’ll be in Bloomfield, Connecticut teaching a FUSION FITNESS instructor training workshop at GOLD’s Gym. Open to people currently teaching group exercise. There are five spots available as of today (Wednesday), so if you are interested, call Program Director, Julie Miller at 860.817.6450.
- Sunday, November 15th, from 10:30-11:45am I’ll be teaching BAREFOOT CARDIO at Sid Jacobson JCC in East Hills, New York. Space is still available, call Heidi Roussis to register at 516.484.1545, extension #109. * DVDs will be available for purchase at the event.
- Starting Tuesday November 17th, I’ll be teaching another 10 class series at Inner Light Studio in New Haven, CT on Tuesday/Thursday mornings at 7:30-8:30am. Pre-registration is mandatory as space is limited. To register, call Bonnie at 203.562.2833.
- Wednesday, December 9th, tune into Sirius Radio Channel 112, Martha Stewart’s Whole Living show with Terri Trespicio at 10am-11am. I’ll be on air, taking caller’s fitness questions, and discussing BAREFOOT CARDIO (why barefoot?).
- Starting Wednesday evening, January 6, 2010, I’ll be teaching a permanent class once/week at 5:45-6:45pm at Inner Light Studio in New Haven, CT. Pre-registration in NOT necessary. Hope to see you in class! I’ll be teaching the invigorating, yet calming, FUSION FLOW.
The Reviews are IN
October 23, 2009 by ellenbarrett
Happy Baby, Fit Mama! DVD – Available in January
October 18, 2009 by ellenbarrettMany people have noticed that a dvd title – HAPPY BABY, FIT MAMA! – is listed on the back cover of BAREFOOT CARDIO. How come I never discussed this workout and when is it coming out? Working with a baby is a gamble. We honestly didn’t know if Luca would cooperate, but he did (for the most part!). So we got the footage we needed to make a dvd, thanks to a great editor. It’ll be out as soon as possible. I am aiming for January 2010, and will notify you of it’s release details via this blog. 
EB
A Totally Random Picture…
October 14, 2009 by ellenbarrettSo typical – my girl, Roxy (the dog) and my little boy (Luca) sitting on my lap and, clearly, NOT enthused. They are siblings even though they are different species!
Are You From Long Island, NY?
October 5, 2009 by ellenbarrett
Meet My Sponsor: Polaner Sugar Free with Fiber
September 28, 2009 by ellenbarrett
Big news! I got a new gig as a spokesperson for Polaner fruit preserves, which I am elated about because it is a useful product rather than some unnecessary fitness-gizmo (which is the usual stuff that comes my way)! Polaner is perfect for your PBJs, your morning toast and try a scoop of it in your yogurt for a little kick. Useful, right? Every pantry needs jelly. I have a no-bake granola bar recipe that I am going to post this week that uses Polaner Sugar Free with Fiber. It may come with video, so stay tuned! EB
Experience BAREFOOT CARDIO, Live
September 18, 2009 by ellenbarrett
Barefoot Cardio DVD Cover – Sneak Peak!
September 14, 2009 by ellenbarrett
It’s not for sale yet – just edited the master one more time – but it’s moving along and will definitely be for sale this fall! We will be keeping you up-to-date on things here on the fit+fab blog. I am really anxious for you to workout to BAREFOOT CARDIO! You’ll love the music (I’ve been using it in my live classes, it’s so good).
Also:
Two BAREFOOT CARDIO Master Classes Confirmed!
- Friday, October 30 at 6pm in Enfield, CT
- Sunday, November 15 at 10am in Westbury, NY
Registration for these events will be posted on Friday!
And then:
a BAREFOOT CARDIO Instructor Training Workshop is scheduled for Saturday, November 7th, in Enfield Connecticut at GOLD’s Gym from 1-3pm. If you are an instructor looking to add some new techniques, join us! For info, see the post below.
Funny and TRUE
August 19, 2009 by ellenbarrettA MUST READ article about how dieting (and talking about it) is boring.
